@import"https://fonts.googleapis.com/css2?family=Eczar:wght@400..800&family=Grenze:ital,wght@0,100;0,200;0,300;0,400;0,500;0,600;0,700;0,800;0,900;1,100;1,200;1,300;1,400;1,500;1,600;1,700;1,800;1,900&display=swap";body{padding:1rem 0;min-height:100vh;display:flex;flex-direction:column;gap:1rem}header,main,footer{width:100%;max-width:700px;padding:1rem;margin:0 auto}header{display:flex;flex-direction:column;gap:.25rem}header h1{width:fit-content}main{display:flex;flex-direction:column;gap:.5rem;flex:1}.rule-item{display:flex;gap:1rem}.rule-item p:first-of-type{min-width:60px}h3,.training-plan-grid{padding-top:2rem}.training-plan-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:1rem}.plan-card{position:relative;cursor:pointer;flex-shrink:0;width:100%}.inactive{position:relative;z-index:1;cursor:not-allowed;opacity:.8}.plan-card-header{display:flex;gap:.5rem;align-items:center;justify-content:space-between}.plan-card-header p:first-of-type,.plan-card-header 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i{font-size:.875rem;line-height:1.25rem}}@media (min-width: 768px){.training-plan-grid{grid-template-columns:repeat(5,minmax(0,1fr))}.workout-container{grid-column:span 5 / span 5}}:root{--background-primary: white;--background-secondary: "";--background-tertiary: #dbeafe;--background-accent: "";--background-compliment: "";--background-gradient: "";--background-muted: #f8fafc;--color-primary: #030615;--color-secondary: "";--color-tertiary: "";--color-accent: "";--color-compliment: "";--color-gradient: "";--color-muted: ;--color-link: #2563eb;--color-link-transparent: rgba(37, 99, 235, .1);--color-success: "";--color-warning: "";--color-error: "";--color-info: "";--color-highlight: #fef9c3;--gradient-start: #9580ff;--gradient-end: #80ffea;--border-primary: #f1f5f9;--border-secondary: #bed1e7;--border-highlight: #64748b;--border-tertiary: "";--shadow-dark: "";--shadow-light: "";--shadow-text: "";--padding-small: 1rem;--padding-large: 2rem;--border-radius-small: .5rem;--border-radius-large: .75rem;--highlight-border-radius: .5rem;--text-selection: ""}@media (prefers-color-scheme: dark){:root{--background-primary: #05070f;--background-secondary: #0e101e;--background-tertiary: #121424;--background-accent: "";--background-compliment: "";--background-gradient: "";--background-muted: #1a1e32;--color-primary: white;--color-secondary: "";--color-tertiary: "";--color-accent: "";--color-compliment: "";--color-gradient: "";--color-muted: ;--color-link: #60a5fa;--color-link-transparent: rgba(37, 99, 235, .1);--color-success: "";--color-warning: "";--color-error: "";--color-info: "";--color-highlight: #fef9c3;--gradient-start: #9580ff;--gradient-end: #80ffea;--border-primary: #29325b;--border-secondary: #323c71;--border-highlight: #4649af;--border-tertiary: "";--shadow-dark: "";--shadow-light: "";--shadow-text: "";--padding-small: 1rem;--padding-large: 2rem;--border-radius-small: .5rem;--border-radius-large: .75rem;--highlight-border-radius: 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td{background-color:var(--background-muted)}button,select,input[type=submit],input[type=button],input[type=checkbox],input[type=range],input[type=radio]{cursor:pointer}button{color:var(--color-primary);background-color:var(--background-primary);width:fit-content;font-family:inherit;font-size:inherit;font-weight:500;padding:.25rem 1.25rem;border:1.5px solid var(--border-secondary);border-radius:var(--border-radius-small);box-shadow:2px 2px 0 0 var(--border-secondary);transition-duration:.2s}button:hover{box-shadow:0 0 0 0 var(--border-secondary);transform:translate(2px,2px)}button[disabled]:hover{box-shadow:2px 2px 0 0 var(--border-secondary);transform:translate(0)}button:disabled,button[disabled]{border:1.5px solid var(--border-secondary);cursor:initial;opacity:.55}label{display:block;max-width:fit-content;font-weight:500}input,textarea,select{font-size:1em;background-color:var(--background-muted);border:1px solid var(--border-secondary);color:var(--color-primary);padding:.5rem .75rem;border-radius:var(--border-radius-small);width:100%;outline:none;-webkit-appearance:none;-moz-appearance:none;appearance:none}input:disabled{cursor:not-allowed;opacity:.6}input[type=number].buttonless{-webkit-appearance:textfield;appearance:textfield;-moz-appearance:textfield}input[type=number].buttonless::-webkit-inner-spin-button{display:none;-webkit-appearance:none;-moz-appearance:none;appearance:none}input[type=number].buttonless::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}input[type=checkbox],input[type=radio]{padding:.5rem;width:fit-content;vertical-align:middle;position:relative;margin:.5rem .25rem .5rem .5rem}input[type=checkbox]{border-radius:7px;margin-left:0}input[type=radio]{border-radius:100%}input[type=checkbox]:checked,input[type=radio]:checked{background:var(--border-secondary)}input[type=range]{vertical-align:middle;padding:0}input[type=color]{-webkit-appearance:none;-moz-appearance:none;appearance:none;border:none;outline-style:none;padding:initial;max-width:initial;height:2rem;width:3rem}select:is([multiple]){background:none;height:fit-content}fieldset:focus-within,input:focus-within,textarea:focus-within,select:focus-within{border-color:var(--border-highlight)}fieldset:hover,input:hover,textarea:hover,select:hover{border-color:var(--border-highlight)}progress{-webkit-appearance:none;-moz-appearance:none;appearance:none;height:1rem;margin:.75rem 0}progress::-webkit-progress-bar{background:var(--background-main);border:1px solid var(--border-primary);border-radius:var(--highlight-border-radius)}progress::-webkit-progress-value{background-color:var(--color-link);border-radius:var(--border-radius-small)}progress::-moz-progress-bar{background-color:var(--color-link);border-radius:var(--border-radius-small)}fieldset{border:1px solid var(--border-primary);border-radius:var(--border-radius-small);margin:0 0 6px;padding:1rem;max-width:fit-content}details{border:1px solid var(--border-primary);border-radius:var(--border-radius-small);padding:.5rem .75rem}summary{font-weight:700}details[open] summary{border-bottom:1px solid var(--border-primary);margin-bottom:.5rem}.card,.button-card{background-color:var(--background-muted);color:var(--color-primary);padding:1rem;border-radius:.5rem}.card{border:1px solid var(--color-link-transparent)}.button-card{border:1px solid var(--border-secondary)}.button-card{box-shadow:none}.button-card:hover{transform:translate(0);box-shadow:none;border-color:var(--border-highlight)}.card-button-primary,.card-button-secondary{border:none!important;box-shadow:none!important}.card-button-primary{color:var(--background-primary);background:var(--color-link)}.card-button-secondary{color:var(--color-link);background:var(--color-link-transparent)}.card-button-primary:hover,.card-button-secondary:hover{transform:none;opacity:.6}@media (min-width: 640px){body{font-size:1rem;line-height:1.5rem}h1{font-size:2.25rem;line-height:2.5rem}h2{font-size:1.875rem;line-height:2.25rem}h3{font-size:1.5rem;line-height:2rem}h4{font-size:1.25rem;line-height:1.75rem}h5{font-size:1.125rem;line-height:1.75rem}h6{font-size:1rem;line-height:1.5rem}button{width:fit-content}input{max-width:600px}}